Where Does the Creative Self Live?

The inner world is endless and infinite.  Pregnant with knowledge, it waits for us to turn our attention around so the birth of new ideas, new songs, and new stories can emerge into our everyday world .

The earliest depiction of the infinity concept comes from Ancient Egypt in the form of the Ouroboros—the image of a serpent or dragon eating its own tail.  A symbol of eternity and renewal, harmony and balance, and cyclical rhythms, the infinity symbol has spoken through the ages to creatives and spiritual seekers.

Infinity is unlimited potential, and when you put it like that, you realize nothing is stopping you from expressing your authentic self.

But how do we do it?  How do we find the right place?  The right time?  

The creative impulse stirs.

We listen. 

We hear the whisper.

We dare new thoughts.

But the impetus fades. Disappointed and a little sad, we notice that the call to create requires more than an impassioned beginning. How do we recapture the feeling that something new is possible?

Ask the Creative Self for guidance, of course. But how?

Demanding that inspiration appear rarely works. That’s how the Greek Muses got their reputation for being flighty and unreliable. The Creative Self must be approached gently. With respect. As you approach that vast reservoir of creative energy, be humble.

The Creative Self operates on a different wavelength. She lives where time is spacious, measured in layers of meaning rather than hours and minutes. As in fairy tales, a day in the inner world might be a year in ours.

With the noise of everyday life, it isn’t easy to hear our authentic voice, which differs in kind from the repetitive mumblings of Practical Self.

You don’t have time for that now, Practical Self states, with smooth assurance.Learning to say no to Practical Self is a muscle that gets stronger with repetition.

Listening for the voice of Creative Self helps you notice how the negative messages of Practical Self reverberate through your mind. Noticing the blocks and letting them go clears the channel.

To deepen your communication with your Creative Self, try this simple exercise.

  • Sit quietly in a safe space where you will not be disturbed for ten minutes. If thoughts intrude, let them float by. If negative beliefs come up, say hello to them and bid them goodbye. Notice how your chest expands with each breath. Notice yourself as a conscious mind and a breathing body connected to the earth and sky.
  • Imagine all your repetitive thoughts collected in an enormous bubble that floats away at your command.

OR

  • Imagine a golden mist covering all the repetitive thoughts like a warm blanket. The thoughts dissolve, leaving an open field of golden light where your Creative Self can play.

Try this before each creative session to deepen the connection to your inner world. Being still and receptive is an invitation. In stillness, Creative Self offers its gifts.

Sharing Love

The ancient Egyptians and Greeks knew a lot about the human heart. They saw it as the seat of empathy and love, and the place to go when the intellect got stuck. 

Modern science now confirms these intuitive beliefs about the physical heart as a source of inner guidance and even intelligence.

The physical heart is an information processing center, sending signals to the brain and the rest of the body. It has a complex nervous system, called the heart-brain, which talks to the head-brain. It produces a powerful electromagnetic field that is imprinted by our emotions. This explains why we sometimes perceive meaning intuitively through our heart faster than the head can process the same information.

The heart may be more important than the brain in calming the body, reducing stress, and increasing intuition. Getting the heart and brain to work in harmony is the key to living more peacefully.

The HeartMath Research Institute has developed tools to help us regulate our emotions and break the cycles of knee-jerk responses to stress. The beauty of their techniques is their simplicity. Anyone can use them to handle difficult emotions, change how they approach problems, and boost the immune system.

When heart and brain work together, that is called coherence, the opposite of feeling stressed.  The more coherent our body systems are, the more we can rceive new ideas, understand connections, and experience the joy of expressing ourselves honestly.

Heart-brain coherence can be achieved at will by actively self-generating positive emotions like love, compassion, gratitude, appreciation, patience, and kindness.

Here is an example of a simple exercise you can do anytime you want to feel better, be more centered, and express more of your loving nature to those around you.

  1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find a rhythm easy for you.

2. Activate and sustain a regenerative feeling such as appreciation, gratitude, love, care or compassion. Think of a beloved person, pet, experience, or place to generate the feeling.

3. Continue breathing in and out from the area of our heart, slowly and deeply. Radiate that renewing feeling to yourself and others.

Here is a link to a free video course that includes information, PDFs to download, and the basic HeartMath techniques.

Debut Novel by a Talented Storyteller

My friend, Gency Brown, recently published her first novel, A Right Fine Life. I attended her book launch party at one of our locally owned bookstores, Books on the Bosque, an excellent store that welcomes author events.

The book is a contemporary saga of a young man who dreams of becoming a country western recording artist and the challenges he encounters as he learns about the tradeoffs required to achieve fame. The research that went into this book made it come alive for me. I learned a lot about the behind-the-scenes world of country music. Gency is active in the country music community, and I asked her how important it was to write about a character breaking into the music business in her first book.

“I wasn’t ticking off an item on my bucket list,” she said. “The character grabbed me and told his story through my memories and imagination. I knew people like him. I wanted to show that not all country music stars are drunks or drug addicts. They’re good people in a hard business.”

When I asked Gency about her biggest challenge in bringing her story to life, she mentioned the editing process, and how valuable her beta readers were, as well as a helpful critique partner. Gency also mentioned that she attends writer’s conferences, always a wonderful source of information and inspiration.

Gency is retired, as are many of my writing students, and I asked her what advice she has for writers starting their books later in life. “Believe in your story and yourself,” Gency declared. “You bring a lifetime of experience to the work but never stop learning.” Good advice for us all.  

Finishing a first novel and having it accepted by a traditional publisher is an enormous accomplishment, and when I asked her what was most rewarding about the process, she smiled and said, “Finishing! I had doubts throughout the writing, but kept going, and now I’m proud of the finished product.”

Given the enthusiastic crowd of well-wishers at the launch party, it was clear that her readers appreciate her efforts. 

You can pick up a copy of A Right Fine Life at Amazon and and, of course, Books on the Bosque.  Gency’s website is www.gencybrown.com and her social media is under gencybrownauthor. Her website blog offers insights into her writing process. Check it out for words of wisdom from a published author!

2024! Here We Come, Ready or Not

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A new year is exciting, scary, full of promise, hope, and maybe trepidation.

A time to look back on how we did last year. For remembering the goals we reached. For forgiving ourselves for those we didn’t. For being thankful for family, friends, lessons learned, doing good work, taking risks. For making it through.

I gave up on making new year’s resolutions long ago. They didn’t motivate me. I often lost the paper or file where I noted them.

Instead, I look at what I want to let go of. More than cleaning out the closets (which is good and helpful), I look at old ideas, used-up patterns, and beliefs that no longer serve. What can I change to make the coming year brighter, regardless of what’s going on in the outer world?

I can stop being overwhelmed by the details of projects I chose to do. Over booked and over-committed, I worry. Even when the project is self-inflicted. This makes me less productive. So, what is really important? 

I’ve made my choices. I will finish the book I’m working on now. Set the marketing plan in place and then tackle the novel that is beckoning me to learn about new characters and discover their story. That means making time for research, finding new resources, and writing. How will that time fit with my other responsibilities? What might I have to let go of? (Maybe the misguided notion I can do everything, all the time, no matter what).

What about you?  What’s the most important thing you want to spend time on in 2024? The project/idea/task/group/person that gives you the most joy? Go ahead, write it down. In your journal.  No one will know. 

What excites you the most about the possibilities for this project? Write what comes. There are no wrong answers.

Then ask yourself, what, if anything, stops me from giving this beloved activity the attention it deserves? 

Intention can be tricky, the same way goals can be tricky. It’s easy enough to think, “lose ten pounds,” “paint the kitchen,” “write that story I dream about.”  

To make our intention real, we write it, paint it, or make a collage. Anything to bring it into the physical world with us.

That’s the first step. We also need to acknowledge what stands in the way. What ideas, beliefs, old programming, or fears are waiting in the wings to sabotage us?  

When we cling to the limitations of the past, we may not notice why the grand intention falls by the wayside, or the goal is forgotten. 

For writers and non-writers alike, personal journaling helps to clear out the debris, toss what’s no longer needed, and develop new, shiny, resilient beliefs to keep us going.

Yes, there is enough time. Yes, you can do it. Yes, working toward your heart’s desire is worth it, even if it’s hard. 

So, try it.  Write morning pages. Tell your journal what you want, how you feel, what makes you angry, and how you’re going to move through this next year, brave and free. 

You’re in charge. If you’re not satisfied with your story, change it! And let me know how it goes, cause I’m right beside you, changing mine.

Are You One of the Blessed Weird?

Beatitudes for the Weird

Blessed are the weird people

—poets, misfits, writers, mystics heretics, painters & troubadours—

for they teach us to see the world through different eyes.

Blessed are those who embrace the intensity of life’s pain and pleasure,

for they shall be rewarded with uncommon ecstasy.

Blessed are ye who see beauty in ugliness,

for you shall transform our vision of how the world might be.

Blessed are the bold and whimsical,

for their imagination shatters ancient

boundaries of fear for us all.

Blessed are ye who are mocked for unbridled

expression of love in all its forms,

because your kind of crazy is exactly that freedom

for which the world is unconsciously begging.

Blessed are those who have endured breaking by life,

for they are the resplendent cracks through which the light shines.

Blessed are the Weird by Jacob Nordby

Loving and Giving

Writing about the upcoming arts and crafts festival at UNM Continuing Education got me thinking. As much as a sense of unease rises in my chest at the sight of artificial Christmas trees for sale in October, I tell myself to stop being a curmudgeon. It’s the holidays! Get in the spirit!

Time is moving too fast, I protest. Can’t I enjoy fall leaves and carved pumpkins before trimming the tree and singing carols off-key?

In fact, No, the universe answers (with a smile).

Fall is winding down, even though summer flowers are still blooming on my front porch. It’s time for gloves and shorter days and a huge turkey dinner before we begin the great slide down the hill of this year toward Christmas/Hannukah/Winter Solstice. Celebrations that remind us of light and darkness, our ancient past, and how to push through winter until the weather turns again.

The winter holidays hold the promise of light renewed. If we have the capacity to express love for others—family and friends, our community, the people and animals of the earth—then perhaps there is hope for us too, even during the coldest winter night.

During the winter holidays, we are encouraged to express our love with gifts. If heartfelt, and offered without expectations, the most delightful of acts. To give freely, with no thought of what will return to us is a true expression of the concept of the high heart, which expresses authentically, without bartering.

The high heart offers compassion for self and others, appreciation, perception without judgment, and forgiveness. It works within healthy boundaries and does not take responsibility for the behavior and feelings of others. (As you might expect, living in our high hearts is related to feelings of calmness, peace, and more integration of our physical systems, which leads to less stress)

The low heart can be judgmental, fearful, clinging, sympathetic, and prone to attachments. It lacks boundaries and wants “credit” for its good deeds. It expects gifts received to be commensurate with gifts given.

So in this season of craft fairs, holiday sales, and lists of gifts to purchase, I hope to maintain an attitude of appreciation for what I have. I choose to be grateful for the years on this earth I have been gifted with, to forgive those who have injured others, and to send love to all beings, no matter how misguided and off-track they may seem.

The holidays are a perfect time to take stock, see where we’ve been, and decide if we want to change the story of our life for the coming year. I’m starting now. Not with goals or resolutions, but intentions.

  •             I will love more
  •             I will write without fear
  •             I will trust my Creative Self to guide me through challenges
  •             I will appreciate
  •             And I will live the story of my life as honestly as I can

What Do You Want to Have, To Do, To Be?

A good question, posed in a graduate social psychology class, and an eye-opener for me.

I had recently moved from Philadelphia to California to escape an abusive relationship. What I wanted for the past year was crystal clear. Get my affairs in order, plan the move, and get out of town without my partner’s knowledge. That mission was accomplished. I left my job, shipped my belongings to storage, and drove cross country in my Toyota hatchback. Without an address or a deadline, I never felt so free.

After I found an apartment and settled in, grad school was my first attempt at reinventing myself. I had been a vocational counselor, a humdrum job in a shabby bureaucratic system, but given the volatility of my personal life, it worked because it was safe and easy.

Entering school again did not answer the question, what do you want to be?  Keeping my options open, I soaked up the information offered, acquired organizational and leadership skills, and figured it out as I went along. That was just the external, though.  Inside, quietly, I knew I was a writer.

I wanted to tell stories, maybe write novels. The kernel of the novel I would eventually write was already swirling in my mind. Finally, I had the time and opportunity to write, which I did, but sporadically. School work, extracurricular activities, and jobs pushed creative writing lower on the list of priorities.

Later, I worked in corporate communications and training, and free lanced as an editor and ghost writer. The novel grew in fits and starts. I took creative writing classes and got positive feedback, but my confidence didn’t grow. I compared myself unfavorably to everyone — other students, teachers, published writers I admired.

Suffering from residual childhood trauma, I didn’t realize how deeply I’d been affected by the paralyzing fear of my early years. I knew something was wrong, but not what. Resistance offered opportunities to heal my wounds. Many I missed, but occasionally, patterns were too blatant to ignore. I started reading metaphysics and eastern philosophy, and began changing my ingrained, negative beliefs. Still, resistance plagued me

What I wanted to have was the easy one. Material possessions never meant much, but I wanted a decent place to live, a car I liked, enough money to pay my bills and support my writing habit.

What I wanted to do never changed. To communicate. I loved working with people, helping them move through transitions in their lives. I began to teach. I always wrote, and eventually finished the novel. Wrote short stories. Took writing workshops. Joined groups.

What I wanted to be was not about career. As a career counselor and coach, I worked with people unhappy in their jobs, who wanted to express themselves in new ways. I saw myself as a motivator, a facilitator, a cheerleader. I loved watching my clients and students grow into new understanding. But as time went on, my work identity took second place to a growing search for my spiritual identity.

Now, in 2020, as we look out in horror at the pandemic ravaging the world, staying safe in our homes if we’re lucky, and wondering about the future, these questions re-emerge.

  • What I want to have is simple.  Groceries delivered, cleaning supplies, a mask, a strong Internet connection, my books.
  • What I want to be is simple. Who I am. A writer, a teacher, a child of God. I want to be brave and confident in these turbulent times. I want certainty to outweigh fear and doubt.
  • What I want to do is even simpler.  Talk to friends. Wave to my neighbors. Hold my classes on Zoom. Bike through the neighborhood. Walk along the river. Mostly I want to write.

The excuses have faded as do all denials when faced head on.  There is enough time. More than enough. No reason not to finish the new book, churn out a couple of short stories, write a blog post every week.

The faces of resistance dance in my mind.

  • I’m too busy. 
  • Work takes all my time. 
  • I need to have fun once in a while. 
  • I’m tired. 
  • Tomorrow is soon enough. 
  • It’s too late to start. 
  • The project isn’t worth finishing. 
  • It turns out I have nothing to say.
  • I’m not good enough yet.
  • No one cares if I tell my story.

But this time is different. It’s like being given all the resources you thought you needed to complete a project and they turn out to be irrelevant. Now all that stuff is strewn around me in a circle, none of it useful. I walk from room to room, kicking it aside. If I look at the issue sideways, what I want to do and what I want to be are the same.

I want to heal/change/transform that which stops me from being who I am. 

Put it like that and things fall into place. There’s journaling and sitting in silence and listening to the wisdom of the trees and playing with my old dog and young cat. There’s writing and listening and being honest. There’s faith and trust that the forces of change turning our lives inside out are the birth cries of something new.

That’s how we grow in spirit, and also how fear catches us. We don’t know what’s coming. So it’s back to basics. Write it down. Show up at the page. Tell the truth. Listen for guidance.

You have to listen hard though, because sometimes spirit whispers.

 

 

What You Need is Within You

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The roadmap to emotional health hides without our own bodies.  The clues that something is wrong may take the form of pain, symptoms that appear without cause, even illness.

When we don’t deal with difficult situations and the emotions they evoke, those emotions find their way down into our bodies where they may hide out for years without making a peep. Or, they may cause a gradual sense of depression, stagnation, not being as alert as before.

As we encounter more challenges, we stir up those old emotions.  They may cause unease, anxiety, difficulty in concentrating or deciding. The more we ignore the messages from our body, the more we invalidate our physical self.  The split widens between our physical and mental realities.

Healing in its broadest sense means more than stopping the pain in an aching back or reducing the symptoms of a cold. It is opening a line of communication with our bodies and asking

  • What do you need?
  • What are you trying to tell me?
  • How can I help?

Now, this takes practice. Also, persistence. An open mind. Willingness to change. Most people decide it’s easier to take a pill for pain or get an allergy shot.

Now, I’m not advocating refusing medical treatment for an illness, physical or emotional.  The medical profession is unsurpassed at treating acute illnesses and injuries and many diseases.

But you can enhance the efficacy of any treatment with the use of “complementary therapies” such as massage, acupuncture, herbs, energy healing, etc. One result of these therapies is they help you move what is stuck in your body, physically and emotionally. Releasing old emotions, old ideas, and outmoded beliefs will help open the lines of communication between your mental awareness and your physical awareness.

Another strategy that works wonders is to increase your self-compassion. Instead of criticizing yourself if you fail to meet a goal or don’t perform to expectations, step back and give yourself some slack.

Our high-strung society rewards competition, conflict, and winning.  It results in people who suffer from stress-related illnesses, cannot relax, and who judge others and themselves

Alternatives to self-criticism

  • We can recognize the signals from our bodies that we are stressed, overworked or struggling, without judgment.
  • Instead of getting out the whip and urging ourselves on to greater effort, we can be kind and let ourselves rest. After periods of rest and play, solutions to problems often appear with no effort.
  • Remind ourselves that everyone experiences difficulties and setbacks. The person in the next office may not admit they are behind on their projects, but the tight jaw and frown lines, the clipped tones and impatient voice tell us what is going on. We are not the only ones overwhelmed.
  • No one is perfect, no matter what your parents or your internal programming insist. Perfectionism is the surest road to chronic stress. Do your best.  If you always do the best you can, you have nothing to feel guilty about.

If we practice self-compassion, it is easier to have compassion for others.  After all, we’re all in this life together.  If we don’t see the world in dog eat dog, win/lose terms, we’ll attract others into our life who are more loving and forgiving.

Noticing how we respond to our own “negative” thoughts and feelings are one clue. Another is what our body has to say through our feelings, our moods, our aches and pains.

The next time your back acts up, try breathing through your heart and from that neutral space, ask yourself, What’s wrong?  What do I need to do? 

 

 

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All content copyright © 2023 by Carol Holland March. All rights reserved.