{"id":1839,"date":"2016-08-01T19:50:30","date_gmt":"2016-08-01T19:50:30","guid":{"rendered":"http:\/\/awritersheart.com\/?p=1222"},"modified":"2016-08-01T19:50:30","modified_gmt":"2016-08-01T19:50:30","slug":"clear-the-decks-change-is-coming","status":"publish","type":"post","link":"https:\/\/www.carolhollandmarch.com\/index.php\/2016\/08\/01\/clear-the-decks-change-is-coming\/","title":{"rendered":"Clear the Decks!  Change is Coming!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1225\" src=\"http:\/\/awritersheart.com\/wp-content\/uploads\/2016\/08\/setting-intentions-300x300.jpg\" alt=\"setting-intentions\" width=\"300\" height=\"300\" \/>Does your inner critic stop you from accomplishing your goals?\u00a0Maybe with sabotage?<\/p>\n<p style=\"padding-left: 30px;\"><em>There\u2019s no time. I\u2019m too old to start. Too busy to make time. Too involved with my job to exercise, eat better, start a journal, follow my heart.<\/em><\/p>\n<p>The voice of negativity can be a harsh critic. Or, it can be the voice of guilt.<\/p>\n<p style=\"padding-left: 30px;\"><em>Why waste time on your development when your friends and family need you to care for them?<\/em><\/p>\n<p>It might be mildly reproving.<\/p>\n<p style=\"padding-left: 30px;\"><em>You want to stay safe, don\u2019t you?\u00a0 Have enough money for your retirement? Avoid potential disaster?<\/em><\/p>\n<p><strong>The voice of the critic is the voice of resistance.\u00a0<\/strong><\/p>\n<p>Resistance does not always have bad intent. Mostly, it wants to keep us safe. Which means, taking no risks, not trying for anything better.<\/p>\n<p>As long as we go along with the program, it bubbles along below the surface like an underground stream.<\/p>\n<p>The minute we have an idea to change our life for the better, it rears up and spouts its negativity into our ears.\u00a0Suddenly we get busy with worthwhile projects. People need things. The car breaks down. The refrigerator starts making an awful grinding sound.<\/p>\n<p>We have to take care of these things, right? Wouldn\u2019t a responsible person do exactly that?<\/p>\n<p style=\"padding-left: 30px;\"><em>If you are not doing what you want to do.<\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>\u00a0<\/em><em>If you make decisions to change your life, but don\u2019t follow through. <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>\u00a0<\/em><em>If you want to be more creative, but bog down due to time constraints, overwhelm, or conflicting demands, it\u2019s time to look at your relationship with your own intention. <\/em><\/p>\n<p><strong>It\u2019s time to clear the decks.<\/strong><\/p>\n<p>Intention is a habit. All habits are formed through repetition. What we hear all the time becomes familiar. What we get validation for, we repeat.<\/p>\n<p>Maybe it\u2019s time to allow our creative, life affirming part to lead the way and validate us for what will move us forward in the larger sense.<\/p>\n<p><strong>The first step is to clearly state our intention. <\/strong><\/p>\n<p>Take a few minutes and think about what, specifically, you want to do. Then write the statement in the present tense, first person.<\/p>\n<p style=\"padding-left: 30px;\"><em>I write in my journal for fifteen minutes every day before I go to work. <\/em><em>\u00a0<\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>I walk four times a week for thirty minutes. <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>I no longer eat sugar. <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>I finish a chapter of my novel every month. <\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>I take a painting class every Saturday afternoon. <\/em><\/p>\n<p>If you have a robust inner critic, you might hear the voice complaining, protesting or arguing with you. You can ignore it. Or, you can simply tell it that you are developing a new habit and would appreciate its support. Whether it acquiesces or not, you go on.<\/p>\n<p><strong>It takes thirty days to develop a habit, so give yourself at least that amount of time.\u00a0 <\/strong><\/p>\n<p>It can help to track the days when you complete your goal. Post the list in a place where you see it every day.<\/p>\n<p><strong>\u00a0<\/strong><strong>Is Intention a Force I Can Call Upon? <\/strong><\/p>\n<p>Many people believe intention as a force in the universe. Lynne McTaggert calls it <a href=\"https:\/\/www.amazon.com\/gp\/product\/006143518X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=006143518X&amp;linkCode=as2&amp;tag=carholmar-20&amp;linkId=fb6b00e57740a9c26c7076a27cbab3fd\">The Field: The Quest for the Secret Force of the Universe<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=carholmar-20&amp;l=am2&amp;o=1&amp;a=006143518X\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>, the energetic, invisible connection among all living things. Many spiritual writers refer to it as an aspect of Source, the divine, the creative self, the superconscious mind. I think of it as an aspect of myself that Knows.<\/p>\n<p>From this perspective, intention can be called upon. Once we understand that we are more than our ego-mind, more than the physical, more than the inner voice of the critic, we can take active steps to connect to the force of intention. It will help us stay on track when the inner voice advises us that we\u2019re too busy, too tired and too overwhelmed to do what we decided to do.<\/p>\n<p>Writer McTaggart\u2019s studies of the field resulted from interviews with scientists who relayed experimental results that could not be explained by \u201cnormal\u201d means. She went on to develop <a href=\"https:\/\/www.amazon.com\/gp\/product\/0743276965\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0743276965&amp;linkCode=as2&amp;tag=carholmar-20&amp;linkId=de7deb993ad46f480d41229d63f72078\">The Intention Experiment: Using Your Thoughts to Change Your Life and the World<\/a>\u00a0<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=carholmar-20&amp;l=am2&amp;o=1&amp;a=0743276965\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>that enlists people via the Internet to change the world through their thoughts.<\/p>\n<p>Scientist Emoto discovered that intention clearly stated, thought or written, changes the molecular structure of water.\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/0743289803\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0743289803&amp;linkCode=as2&amp;tag=carholmar-20&amp;linkId=c591fa712a49c563407e18a651587b43\">The Hidden Messages in Water<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=carholmar-20&amp;l=am2&amp;o=1&amp;a=0743289803\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>Physician Larry Dossey writes about how prayer can assist in the healing of physical illnesses.\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/0062502522\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0062502522&amp;linkCode=as2&amp;tag=carholmar-20&amp;linkId=ba959e2a20e907b365200766f5dbf5e3\">Healing Words: The Power of Prayer and the Practice of Medicine<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=carholmar-20&amp;l=am2&amp;o=1&amp;a=0062502522\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><strong>Intention is powerful. It is available. You too can use it to change your life.\u00a0<\/strong><\/p>\n<p>What about you? \u00a0Do you have an example of when you used your intention to make a positive change?<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #003366;\"><strong>Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now!<\/strong><\/span><\/h4>\n<p style=\"text-align: right;\"><em>Goethe<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\\<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your inner critic stop you from accomplishing your goals? Maybe with sabotage?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124,128,134,137],"tags":[147,156,157,160,164,173],"class_list":["post-1839","post","type-post","status-publish","format-standard","hentry","category-a-writers-heart","category-creativity","category-journaling","category-resistance","tag-creativity","tag-inner-critic","tag-journaling","tag-overcome-resistance","tag-resistance","tag-writing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clear the Decks! 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