{"id":1331,"date":"2018-04-25T02:30:52","date_gmt":"2018-04-25T02:30:52","guid":{"rendered":"http:\/\/awritersheart.com\/?p=1331"},"modified":"2018-04-25T02:30:52","modified_gmt":"2018-04-25T02:30:52","slug":"what-you-need-is-within-you","status":"publish","type":"post","link":"https:\/\/www.carolhollandmarch.com\/index.php\/2018\/04\/25\/what-you-need-is-within-you\/","title":{"rendered":"What You Need is Within You"},"content":{"rendered":"

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The roadmap to emotional health hides without our own bodies.\u00a0 The clues that something is wrong may take the form of pain, symptoms that appear without cause, even illness.<\/p>\n

When we don\u2019t deal with difficult situations and the emotions they evoke, those emotions find their way down into our bodies where they may hide out for years without making a peep. Or, they may cause a gradual sense of depression, stagnation, not being as alert as before.<\/p>\n

As we encounter more challenges, we stir up those old emotions.\u00a0 They may cause unease, anxiety, difficulty in concentrating or deciding. The more we ignore the messages from our body, the more we invalidate our physical self.\u00a0 The split widens between our physical and mental realities.<\/p>\n

Healing in its broadest sense means more than stopping the pain in an aching back or reducing the symptoms of a cold. It is opening a line of communication with our bodies and asking<\/p>\n