January 26-February 9, 2016

Tuesday  6:00 to 8:00 PM

Learn how to reduce stress, handle difficult situations and feel more in control of your

life. Research has shown that writing about trauma clears the mind, improves health

and supports healing, and it doesn’t matter if anyone else ever reads what you write. In a

safe, supportive environment, we will explore simple writing techniques you can do at

home that have been shown to enhance well-being and assist in coping with stressful

situations, such as illness, injury, divorce, and job loss.  Bring a notebook to class and be

prepared to write. All writing will be kept confidential.