When the pandemic of 2020 crashed down like a tidal wave, I retreated into my home to wait it out.
A writer and teacher who works at home, it wasn’t a stretch to teach classes online and restrict communications to telephone and Zoom sessions. Enforced isolation seemed the perfect time to w0rk on ideas I’d been gathering for a new book. No more excuses. Time to write that book.
For the first few weeks I believed my own story. Kept my commitments. Participated in online meetings and classes. On regular bike rides with my dog, Zena, I spoke to neighbors I had rarely seen. Everyone was eager to say hello, pass the time of day, and relay how they were coping. At the park, passersby were friendlier than usual. I sat under a ramada near a favorite tree while Zena rolled on the grass. Dogs trotted over to say hello. People waved. It was interesting how being forced to separate brought us closer together.
Weeks passed. I taught my classes, worked with students, completed editing jobs, and wrote. My writing practice is decades old, so I always write, but the new book’s focus eluded me. Anxiety kept me moving but also made it hard to sit and concentrate on an intensely private subject: my relationship to Spirit.
Fiction was easier to write, so I did that. Sent out short stories. Got a couple published. Still, I felt like a skittish animal running in ever-tightening circles around the one thing it wanted but feared to approach.
Facing my new book, which my mind had told me would be short and easy to write, I trembled.
An optimist at heart, I believe we have more freedom than we realize. We aren’t victims of our genetics, family upbringing, finances, politics, or experience. These things shape us, but at every moment, we have the choice to change. No matter our circumstances, we can embark on a fresh path.
Practice what you preach, I exhorted myself as I created a new spreadsheet and listed my chapters. I forged ahead with another draft—wrote, edited, researched, and organized. But something wasn’t right.
It was time to examine my own beliefs. One More Time.
After serious meditation and journaling, I uncovered the face of my resistance—my lifelong reticence to write about who I am. Not in the external sense. What was uncomfortable was writing about my inner world, which is far more real to me than what I do “out there.”
I am one of the lucky ones. From early childhood, I have wandered the inner world. I also knew that, if I spoke of it, the outcome would be ridicule and shaming. So I kept my counsel until I got older and found safe spaces to be myself.
The roots of my personal challenges were buried deep. Not “out there” in an unmarked grave but inside my psyche and body, what I call the “biofield.” Because of early trauma, I’ve berated and second-guessed myself, agonized, and rationalized when deciding about jobs, relationships, business, writing projects, and finances. I doubted my inner perceptions and the common wisdom. Anxiety was a constant companion. No matter what I did, I judged myself, taking on more responsibility than was mine to bear, experiencing the exquisite torture of teetering on the line between worlds.
Struggling with a book I couldn’t grasp, an epiphany burst forth. I realized that, at this moment, only what’s important counts—and what’s important is what I’ve learned from sojourning with my inner self. The lessons were not complicated, but I’ve been a slow study, so it’s taken time to re-member them
- There is a path through life which we chose before birth.
- We walk our own path, whether or not we know it.
- Our inner self guides us, whether or not we notice.
- Life is easier when we heed the messages from within.
- When we listen to the messages of our inner self, it grows into a Wise Inner Guide.
- Spirit possesses infinite patience.
- It’s never too late to listen and learn.
The book, When Spirit Whispers, a journey of awakening, will be published soon, along with an accompanying workbook. This article is an amended version of its preface. I plan to write two more volumes, Visions of Healing and Doorways to Healing.
Going forward, I will use this monthly blog to write about healing, trauma, and writing, the three subjects that intersect to form my path. I hope you will find it useful
If you would like to be an advance reader for When Spirit Whispers, contact me at firstname.lastname@example.org. I will send you an electronic copy of the book. If you enjoy it, I hope you will be kind enough to leave a review.
I thought my dog Buddy would enjoy a companion because he loved playing with other dogs at the dog park. But when I brought Zena home one scorching August day in 2010, I learned I was wrong. Buddy was jealous, annoyed, and intimidated by this big Shepherd/heeler female who had suddenly appeared in his kingdom.
I worried about how they would get along, but after one altercation instigated by little Buddy, Zena let him have his way. Although half her size, Buddy assumed the position of top dog. He stole her toys, hid her treats, and commandeered her bed, so Zena slept on the rug. Six years old, shy, and abandoned by her family during the recession, she was so happy to have a home she didn’t care. I didn’t realize then how very loving she was.
No matter how much Buddy teased and plagued her, Zena never snapped or growled. She accepted every new situation, dog, and person with shy anticipation, followed by enthusiastic wags of her long tail. She was a big gentle girl, patient and forgiving, without a trace of competition or jealousy. She had none of Buddy’s annoying habits. She didn’t rummage in the trash or steal food. When she wanted something, she sat and quietly asked for it. When Buddy beat her to the punch, she sighed and walked away. I learned to offer their treats separately.
Zena tried to play with Buddy. Sometimes he would engage with her, but most of the time she was forced to impersonate a lone wolf.
From the first, Zena was on the job, making a show of fierceness with her deep throated barks at anyone approaching the front yard. She took her role as guard dog seriously.
She needed no training to stay at my side on our walks and trotted along beside my bike as if she had always been there. She never tried to escape the yard, as Buddy routinely did, or dash away when I took her to the bosque or mesa trails. Sometimes she joyfully charged after a rabbit (in vain), but always returned quickly at my call.
She never chased Bosco, the cat, and as an elder, cautiously accepted the arrival of Clio the kitten. They soon became fast friends.
Walking in the bosque one day with both dogs, when Buddy was in the early stage of dementia, I learned more about Zena. I couldn’t find Buddy, and when Zena heard my frantic calls, she took off searching. She found him and brought him back to me. I wrote a story about that experience, called Angel Dog, which I’ve posted on my website. It’s a true story about how I learned to see Zena more clearly.
After Buddy left us, Zena moved into the dog bed I had bought for her and continued as my faithful companion for another four years. She was a happy dog who took pleasure in small things—a cat friend, peanut butter treats, a house to protect, and the occasional rabbit to chase. She loved me and Buddy and the cats, and although she was shy with new people, she enjoyed every person who visited us. Her tail wagged constantly. She came here to love and to serve, and she did both perfectly. Now my beautiful girl is running free.
On February 4, Zena left this world as peacefully as she had walked upon it.
Zena, Beloved Friend, 2004 – 2021
Do you believe in miracles?
Sure, you might say. I’ve seen miracles. And I expect to see them again
Or, There are no such things. Science has explanations for everything.
Actually, both perspectives are right. Miracles are prayers answered, hope fulfilled, stories of the seemingly impossible, inspirations that change lives, the melting of hardened hearts, personal transformation. But how do these things happen?
Contrary to what our senses tell us, science informs us that everything is energy. The observer affects the observed. Our thoughts influence what we perceive, how we feel, and whether we are joyful or depressed.
Mahatma Gandhi said, “A man is a product of his thoughts. What he thinks, he becomes.”
Traditionally, a miracle is an event we don’t expect and didn’t foresee. It comes out of the blue, full of meaning, an object of wonder so marvelous it points to a reality beyond our reach. In a religious context, we can see this as God, the ground of being, or as manifestations of supernatural powers.
What is miraculous in one culture may be ordinary in another.
In the west, people interpret spontaneous recovery from serious illness as a miracle, and persons with unusual healing powers as miraculous beings. In some earth-based cultures, thunder and lightning are considered messengers of the divine, while recovery from serious afflictions is the result of energetic interventions by a shaman or spiritual healer. And perfectly ordinary
Saint Augustine said, “Miracles are not contrary to nature, only to what we know about nature.”
Another view is that the miraculous shows itself in the everyday world—in nature, in the love between people, in a child’s smile.
The miraculous may simply be something we do not yet understand. When we use the power of intention, affirmation, gratitude, or prayer, we are harnessing energy in the living field that connects us all. We do it to change our lives, which means we acknowledge our connectedness in the field of life. Nothing is really separate. If I love you, I love myself. If I hurt you, I hurt myself.
When we understand this, we notice that our thoughts and words change our perception of reality. If we persevere with those new thoughts, our actual reality changes too.
If I pray for healing for my friend, and my friend recovers from his illness, is that a miracle? Or the effect of intention on the web of consciousness that binds us together
You decide, according to what you believe.
For 101 stories of everyday miracles, check out the new anthology, Believe in Miracles, by Chicken Soup for the Soul, available now for pre-order. My essay, Please Pass the Holy Water, is one of the stories. I hope you enjoy it.
Yes, we love the holidays. Family, food, out of town guests, parties, long lunches, shopping, and evergreen trees in the living room. Of course we do. But it can be overwhelming. Too much family, food, guests, parties, lunches, and shopping. What happened to the tree? Is it still tied to the roof of the car?
When November arrives, we go on alert. The pumpkin is still sagging on the porch when it’s time to plan the Thanksgiving guest list and find the perfect tree. We have to do it all on top of our regular jobs, family responsibilities, and creative work. And guess what? Sometimes we can’t.
The best response to overwhelm is to back off. Let something go. Scratch a few items off that to-do list. Decline an invitation or two.
Failing that, here are some simple methods to relieve holiday tension. They don’t require long periods of time, gym memberships, or complicated shoes. When you feel overwhelmed, out of sorts, pressed for time, or frustrated, try one of these exercises.
Remember to breathe. Nice and deep. In through your nose. Out through your mouth. Bring the air all the way into your body. Imagine it as golden light filling your organs, spreading through every muscle, nerve, and tendon. Release your breath as golden energy out your hands and feet. Do this for five minutes.
Go outside. Stand or sit and observe what you see. A tree. A patch of grass. A squirrel. Your neighbor’s dog chasing the squirrel.The FedEx truck parked down the block. Stars shining through the bare branches of a cottonwood tree. Do nothing but observe your world for five minutes. (Can be combined with deep breathing.)
Remember who and what you love. People, animals, places. Ideas, books, that action movie you saw last week. Bring your attention to your chest at the level of your heart as you remember how good it feels to care about someone or something besides yourself.
Mentally step back. If you’re judging yourself or another, stop. Notice that everyone is doing their best with the resources they have. Forgive yourself. Forgive them. Notice that you may not have the whole story about why people act the way they do. You may never have it. Forgive them anyway.
Laugh at yourself. It’s the holidays and you’re the only one who can make them great.
What are your tips for decompressing? What can you add to my list?
Meditation is an easy, simple way to calm down, reduce mental chatter, and take more pleasure in life. For many years, my meditation practice has formed the foundation of my creative work. It helps me listen better, understand what my body needs, and stay present for the inevitable setbacks of life.
My friend, Caroline Orcutt, teaches Mindful-Based Stress Reduction (MBSR) at UNM Continuing Education. I attended her last class and found it helpful even for an experienced meditator. Taking the time to learn to slow down and breathe mindfully is a wonderful gift to give yourself. It may even rewire the brain to improve decision making!
Mindfulness helps us to tap into our own inner wisdom to cultivate a different relationship to our challenges. With this practice, we develop the ability to respond consciously rather than react automatically to situations, even stressful ones. Many who participate in the program report that the experience has helped them not only with stress and challenges, but with all aspects of their lives.
The MBSR program was developed in 1979 at the University of Massachusetts by Jon Kabat-Zinn, PhD, professor of medicine and long-time meditator. He wanted to see if mindfulness practices would help patients with chronic pain who did not respond to medication. The results exceeded all expectations. Since then, interest in MBSR has grown over the years and is now offered in hundreds of locations across the country and the world.
Benefits of MBSR include increased awareness and concentration, an ability to cope better with stress, a changed relationship to problems and pain, improvement in health, and a greater enjoyment of life. Devote some time to yourself this fall and join us for a potentially transforming experience.
Mindfulness-Based Stress Reduction (MBSR)
FREE Orientation/Information Session: Mon, Sep 23, 6–7:30pm
Fall 2019 / 8-week class / $275
Mon, Sep 30–Nov 18, 6–8:30pm and Sat, Nov 9, 9am–3pm
Instructor: Caroline Orcutt, MA, Qualified MBSR Teacher, UCSD MBPTI
Call 505-277-0077 or go to ce.unm.edu to register.
Discounts for seniors, students, Agora, groups. UNM tuition remission accepted.
Vein of Gold, metaphorically the hidden treasure of our lives, is the title of a Julia Cameron book on journaling our way to creativity and spirituality. Her books are for people seeking to uncover their art, who may be stuck, or lack confidence in their ability to bring forth their ideas.
Since I perceive little difference between creative and spiritual endeavors, her work appeals to me. Also, the book is subtitled “A Journey to the Creative Heart,” which has been my journey.
When her first book, The Artist’s Way, came out, I assembled a group of women to do the work, a recovery process for blocked creatives. Every person in the group (I was the only would-be writer) made significant changes in her life. The process worked.
When the chance arose to work on The Vein of Gold: A Journey to Your Creative Heart, I spontaneously said, sure, why not. Let’s get a group together. Afterward, I wondered at my motivation. After slaying the dragons that had stopped me from writing fiction, I wrote and published short stories, essays, and three novels. So I asked myself, what do I expect to get out of Vein of Gold other than interesting interaction with like-minded people (not a small thing!)
Part of my practice is to follow my impulses, so I started working with the book. Whipped through the first few chapters. Yes, regular writing. Yes, walking is meditation. Yes, play invites the creative spirit. Then I got to the part about writing about my earlier life. There, lightning struck.
For several years, I’ve been toying with how to write a book about healing. Much of my life has been devoted to healing–physical, emotional, and psychological. After a recent difficult period, I broke through another veil. I understood what I wanted to say and how to do in, in broad strokes.
Broad strokes are the easy one. The work is in the details, and I found myself sitting in fear and trepidation about reviewing earlier parts of my life. Considering past experiences is not always pleasant. Remembering can be painful. Putting them into perspective is daunting.
Illumination comes from unlikely sources. This morning on the radio I caught a discussion about how memory, rather than being fixed and immutable, is a creative process. According to neuroscientists, when we remember, we re-create the experience. The more often we remember, for example, our disappointing sixth birthday party, the farther the memory gets from the original experience, and the more different it is. Emotion, judgment, and later experiences all influence it. The influence can be positive or negative.
This explains why one of my therapists helped me re-envision difficult early experiences mentally, through imaginative journeying. It explains why energy healers can go back in time and heal physical and psychological patterns active in a family for generations.
MEMORIES CAN BE CHANGED!
Of course! I knew that! But it’s fascinating when science discovers the mechanism by which mystics, healers, shamans, and psychics (and some psychologists) assist us in changing our lives.
Now I know why I’m working on Vein of Gold. As I review the phases of my life, I can change the experiences I choose so my present can be more creative and fulfilling.
Today, the book seems a lot less daunting.
If anyone is interested in joining the Vein of Gold group that is still forming, please contact me.
If you’d like to listen to the radio lab broadcast, here’s the link